F.I.R.E. Boot Camp ( Functional Integrated Resistance Exercise)
If you’re looking for a high intensity, hardcore workout this is the perfect program for you. Jon Grabeal leads the group through a fast paced workout that will shape and tone your entire body. Athletes will benefit from the wide array of strength, speed, agility and core exercises.
You can expect to see improvements in overall athletic performance as well as your sport specific abilities. The workouts are done in a periodic format to give improvements in muscular strength, muscular power and muscular endurance. Allowing participants to continually progress and avoid training plateaus.
